WORKSHOP MENU SUMMER 2020

Sasha Meow (RUS)

Exotic Flow (all levels)
Is for those who love the floor work and choreography without complicated tricks on the pole. Slo-mo flowing choreography.

Exotic Hard (int/adv)
This workshop is perfect for those who love acrobatic elements and jumps on high heels. Learn a rhythmic and choreography in Sasha's unique style.

Exotic Tricks/Transitions (all level)
In this workshop, you will learn amazing exotic transitions and stylish tricks for Exotic routines. 

Power Exotic (int/adv)
In this Workshop you will learn to combine stylish exotic power tricks and we will turn then into a flowing exotic choreography.
 

Doris Arnold (FR)


Pole Technique -  (Int/Adv)

This technical class will enable you to learn tricks andspins from beginner to advanced level. Doris will give you all the tips and secrets to master the tricks you’ve been dreaming of! If you wish to improve your grip and perfect your lines, this class is made for you !

Pole Signature - (Int/Adv)

This workshop was created in order to teach you Doris’sstyle through tricks, spins and combos of her own creation. Come and take on the challenge, Doris will guide you tomaster all her tricks as perfectly as she does.

Pole Ultimate - (Int/Adv)

This workshop will help you to understand how stren-gth tricks work: ags, planks, deadlifts, handsprings... as well as teach you safe exercises to work on them. This is an all level class as Doris also o ers tricks and exercisesfor students of all levels.

Pole like a Stripper - (All Levels)

It’s a bestseller ! A sexy choreo class with the pole but no tricks which is solely devoted to the sensual side of pole. Bring your heels, your sexiest out t and you’ll love it ! Even the very beginners willfeel comfortable thanks to Doris’s methods..

Pussy to the Sky - (All Levels)

A fun class to work on proprioception, focus, core and up- per body strength.
No need to be scared anymore, Doris has many exercises to lead you toward quick progress!

Julia Pengler (DE)

Split it (Int/Adv)

Kaum ein Move verkorpert Athletik und Eleganz wie ein Split. Nach einem speziellen Warm-Up, das Dir hilft Deine Flexibilitat zu verbessern, lernst Du den Spagat in verschiedenen Positionen an der Pole auszufuhren und fließend in Deine Choreografie zu integrieren. Du musst keinen perfekten Spagat konnen, um an diesem Workshop teilzunehmen. (Mittelstufe – Fortgeschritten)

Play with Spins (Beg/Int)

Schon muss nicht schwierig sein. In diesem Workshop lernst Du einfache Spins zu variieren und fließend miteinander zu kombinieren, um immer wieder neue kreative Kombinationen zu entwickeln. (Dieser Workshop kann fur alle Levels gestaltet werden – bitte im Vorfeld festlegen)

Lyrical Pole (All Levels)

Bei diesem Workshop liegt der Fokus auf der tanzerischen Kombination verschiedener Pole Tricks. Es geht also nicht um die technische Genauigkeit, sondern mehr um den Ausdruck, um harmonische und fließende Bewegungen und darum, sich von der Musik treiben zu lassen. (Dieser Workshop kann fur alle Levels gestaltet werden – bitte im Vorfeld festlegen)

Upside Down (Beg/Int)

Du mochtest an Deiner Balance und Kraft Kopf uber arbeiten? Dann ist das Dein Kurs! In diesem Workshop arbeiten wir daran uns im Kopf-, Hand- und Schulterstand an der Pole sicher zu fuhlen. Dazu gehoren naturlich auch der saubere Weg rein und ein schoner Weg raus aus der Figur.

Britt Bloem

Favourite Things (Beg/Int & Int/Adv)

In this workshop I will share a selection of my current favorite things with you!
You will learn whatever cool tricks, spins, low-flows and transitions I have been playing with lately and some of my old favorites. The workshop is on static and spinning pole.
Lets have some fun and work on some cool new things!

Static Rotation (Int)

Did you ever watch someone on the pole and you were convinced they were on the spinning pole, but they were on static pole? That is the beauty of static rotation. In this workshop we will rotate up and down and around the pole with various static rotation techniques. It takes effort to make it look like you are flowing effortlessly around the pole.

Janine Hollung

Favourite Tricks and Combos on Spinning (Beg/Int)

Du liebst spinning genau wie ich? Dann lass uns gemeinsam mit fließenden Kombination aus Spins und Tricks abheben und um die Stange tanzen.

Easy Flips become WOW (Int/Adv)

Lerne einfache Flips, aber auch die, welche auf jeder Pole-Wishlist stehen.

Du wirst hier über deinen Schatten springen, sobald du die Biomechanik verstehst und weißt, wie man sicher spottet.

Dynamic Movements (Int/Adv)

Hier wird es "flippy"! Die Zuschauer werden hier nicht mehr unterscheiden können, wer dreht. Du oder deine Pole. Schöne flüssige Abgänge von der Stange, aber auch Drops und Sprünge stehen hier auf der Tagesordnung.

Lexa Lee (DE) 

Leg Poetry (All Levels)

This workshop is designed to improve your overall leg flexibility. You will learn active and passive stretches to get to your individual maximum in a healthy and effective way. The learned exercises give you the flexibility and strength to use the splits in figures not only on the floor but also free standing and in the air. Here, the focus is on hamstrings, hips and quads. Intended for students of all levels, stretches are individually adapted to the performance level of each student.

 

Back Poetry (All Levels)

A great interplay between strength and flexibility gives us the possibility to create wonderful shapes with our body. In this workshop the focus is on hip flexors, spine, shoulders and neck. You will learn effective exercises to improve your back flexibility and achieve your personal maximum in an healthy and technical correct way. Intended for students of all levels, stretches are individually adapted to the performance level of each student.

 

Body Poetry (All Levels)

Dive into the wonderful world of contortion! Step by step, we approach figures and create beautiful body shapes by using the back and leg flexibility. Be curious about what you can do with your body, even if you are not super flexible! Intended for students of all levels, the figures are individually adapted to the performance level of each student.

 

Full Body Stretch (All Levels)

Let´s do a great stretching routine for the whole body. Learn some every day stretching exercises to increase your flexibility in an easy way. The only tools we use are objects that each of you has handy at home. Intended for students of all levels! Please, bring a towel and a bottle of water with you. 

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