WORKSHOP MENU WINTER 2022

Doris Arnold

Pole like a Stripper (All Levels)

It’s a bestseller ! A sexy choreo class with the pole but no tricks which is solely devoted to the sensual side of pole. Bring your heels, your sexiest outfit and you’ll love it ! Even the very beginners will feel comfortable thanks to Doris’s methods. Bring a sexy outfit and high heels

Pole Technique (Int/Adv)

This technical class will enable you to learn tricks and spins from beginner to advanced level. Doris will give you all the tips and secrets to master the tricks you’ve been dreaming of! If you wish to improve your grip and perfect your lines, this class is made for you !

Pole Signature (Int/Adv)

This workshop was created in order to teach you Doris’s style through tricks, spins and combos of her own creation. Come and take on the challenge, Doris will guide you to master all her tricks as perfectly as she does.

Pole Ultimate (Int/Adv)

This workshop will help you to understand how strength tricks work: flags, planks, deadlifts, handsprings... as well as teach you safe exercises to work on them. This is an all level class as Doris also offers tricks and exercises for students of all levels.

Pole Nick


Swing it 'till you bring it! (Int/Adv)

Dynamic moves with jumps, flips, spins, transitions 

In this workshop you will learn to combine different elements of poledance through momentum and dynamics.

To the floor and Back (Beg/Int)

Floorbased Combos

Start and end your combination on the floor by improving your

handstand skills and shapes. Get up on your Hands!

My Favorite Stuff (Beg/Int und Int/Adv)

Favorite Tricks and Transitions on Static Pole

Nick unpacks all his beautiful tricks and transitions for you!

Julia Pengler (DE)

Split it (Int/Adv)

Kaum ein Move verkorpert Athletik und Eleganz wie ein Split. Nach einem speziellen Warm-Up, das Dir hilft Deine Flexibilitat zu verbessern, lernst Du den Spagat in verschiedenen Positionen an der Pole auszufuhren und fließend in Deine Choreografie zu integrieren. Du musst keinen perfekten Spagat konnen, um an diesem Workshop teilzunehmen.

Play with Spins (Beg/Int)

Schön muss nicht schwierig sein. In diesem Workshop lernst Du einfache Spins zu variierenund fließend miteinander zu kombinieren, um immer wieder neue kreative Kombinationen zu entwickeln.

Lyrical Pole (All Levels) - 2 verschiedene Choreos

Bei diesem Workshop liegt der Fokus auf der tanzerischen Kombination verschiedener Pole Tricks. Es geht also nicht um die technische Genauigkeit, sondern mehr um den Ausdruck, um harmonische und fließende Bewegungen und darum, sich von der Musik treiben zu lassen.

Britt Bloem

Quickies! (Int/Adv)

Join me for some quickies! If you have seen my Instagram you know I love doing quickies - short, creative and dynamic combos on the static pole. During this workshop, I will teach you many quickies - and how to make them look fluid and smooth. Feeling secure in a handspring / handstand is an advantage, but not a must.

Spinny Shapes (Beg/Int)

There is just no feeling like spinny pole - it comes pretty close to floating, don’t you think? Spinny pole has a beautiful magic and dynamic to it, turning the simplest pretty shapes into visual spectacles and allowing for endless flowy combos of shapes.

 

Requirements: Polesit, Climbing (no inverts)

All Things Handspring (Int/Adv)

In this workshop we will do pretty handsprings shapes, and entries from the floor and transitions in the pole. This workshop is for everyone who is just starting to learn their handspring or is ready to take it a step further!

Requirements: Strong butterfly on both sides, preferably holding a handspring

Leg Flexibility  / Back Flexibility (All Levels)

Active Flexibility is everything! In this class we will work on strengthening and expanding your active range of motion. We will focus on consciously activating and isolating various muscle groups to create better understanding and more efficient activation. All Levels welcome!

Janine Hollung

Favourite Tricks and Combos on Spinning (Beg/Int & Int/Adv)

Du liebst spinning genau wie ich? Dann lass uns gemeinsam mit fließenden Kombination aus Spins und Tricks abheben und um die Stange tanzen.

Easy Flips become WOW (Int/Adv)

Lerne einfache Flips, aber auch die, welche auf jeder Pole-Wishlist stehen.

Du wirst hier über deinen Schatten springen, sobald du die Biomechanik verstehst und weißt, wie man sicher spottet.

Dynamic Movements (Int)

Hier wird es "flippy"! Die Zuschauer werden hier nicht mehr unterscheiden können, wer dreht. Du oder deine Pole. Schöne flüssige Abgänge von der Stange, aber auch Drops und Sprünge stehen hier auf der Tagesordnung.

Aerial Hoop (All Levels)

In diesem Aerial Hoop-Workshop werden sowohl fließende, als auch dynamische Elemente erarbeitet.

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